The Grip

With both of the white V's on the grip pointing upward and toward your body, place the thumb of your forward hand (the right hand for right-handed golfers) on the pad extending to the side of the forward V. Wrap the fingers of that hand loosely between the ridges underneath the grip.

Now, slide the thumb of your left hand to the side of the rear V and into the palm of your forward hand. Wrap th efingers of your rear hand around the ridges under the grip.

The Swing

Take a position as if you are addressing a drive. The counter-balanced weights should feel comfortably weighted in your grip. The rear weights nearest your body should be positioned below your forearm.

Swing the SwingPRO as you would your driver, but at a reduced speed. Be sure to use a slow-motion swing. Swinging the weight SwingPRO at your regular swing my cause strain or injury. Go slow, especially at first.

At the end of your golf swing, hold the finish for a moment before returning to the starting position for your next swing. Start slowly doing only as many repeititions as you are comfortable with.

Train. Don't Strain!

Increase the number of repetitions as your body becomes strong, more flexible and able to handle a greater workout. If yoused correctly the SwingPRO will develop all the muscle groups used in a golf swing. You will be able to hit the ball longer and enjoy the game more.